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	<title>ovnret med torsk &#8211; Nordfra Danmark ApS</title>
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		<title>Gunvors torsk i ovn</title>
		<link>https://nordfra.com/opskrifter/gunvors-torsk</link>
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		<dc:creator><![CDATA[Norðfra Danmark]]></dc:creator>
		<pubDate>Thu, 13 Jul 2017 16:04:18 +0000</pubDate>
				<category><![CDATA[Hovedret]]></category>
		<category><![CDATA[Kuller]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[bæredygtig fisk]]></category>
		<category><![CDATA[fisk fra Færøerne]]></category>
		<category><![CDATA[fisk nordfra]]></category>
		<category><![CDATA[kuller]]></category>
		<category><![CDATA[opskrift på torsk]]></category>
		<category><![CDATA[ovnret med torsk]]></category>
		<category><![CDATA[torsk]]></category>
		<guid isPermaLink="false">https://nordfra.com/?p=1736</guid>

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										<content:encoded><![CDATA[<div id="recipe"></div><div id="wprm-recipe-container-16635" class="wprm-recipe-container" data-recipe-id="16635" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://nordfra.com/wp-content/uploads/2017/07/1-e1499961810186.jpg" aria-label="Open larger version of the recipe image"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://nordfra.com/wp-content/uploads/2017/07/1-150x150.jpg" class="attachment-150x150 size-150x150 no-lazy" alt="torsk i fad med grøntsager" srcset="https://nordfra.com/wp-content/uploads/2017/07/1-150x150.jpg 150w, https://nordfra.com/wp-content/uploads/2017/07/1-e1499961810186-100x100.jpg 100w, https://nordfra.com/wp-content/uploads/2017/07/1-595x595.jpg 595w" sizes="(max-width: 150px) 100vw, 150px" /></a></div>
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<a href="https://nordfra.com/wprm_print/gunvors-torsk-i-ovn" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="16635" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Gunvors torsk i ovn</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Jeg har spist fisk fra Færøerne i flere år og kan på det varmeste anbefale disse dejlige friske fisk.</span><div class="wprm-spacer"></div><span style="display: block;">Vi har prøvet det meste. Selv er jeg meget glad for den dejlige faste torsk, som smager godt uanset hvilken opskrift jeg bruger. Min mand er meget glad for den panerede kuller. Det er så nemt. Han tager den direkte fra fryseren og lægger den på panden.</span><div class="wprm-spacer"></div><span style="display: block;">Den kan anvendes både til frokostret og til hovedret.</span><div class="wprm-spacer"></div><span style="display: block;">Det er dejligt at fiskene er enkeltfrosne, så man kun tager de fisk op af fryseren man har brug for.</span><div class="wprm-spacer"></div><span style="display: block;">Lige for tiden er min yndlingsopskrift: Torsk med friske grønsager.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Ret </span><span class="wprm-recipe-course wprm-block-text-normal">Hovedret, Torsk</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">bæredygtig fangst, færøsk torsk, fisk fra færøerne, klar til brug, linefanget fisk, Torsk, torskefilet</span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16635 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="16635" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">personer</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Norðfra Danmark</span></div>


<div id="recipe-16635-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16635-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="16635" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredienser</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">kg</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="/produkter/torskefilet-2-kg" class="wprm-recipe-ingredient-link" target="_blank">torskefileter i passende stykker</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">gulerødder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-name">knoldselleri</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">porrer</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">bundt asparges</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">krydderurter efter smag og behag</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">eksempelvis dild og persille</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">lidt olie til branchering</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">peber</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">citronsaft</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Tilbehør</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Små kogte kartofler og stærk sennep</span></li></ul></div></div>
<div id="recipe-16635-instructions" class="wprm-recipe-instructions-container wprm-recipe-16635-instructions-container wprm-block-text-normal" data-recipe="16635"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sådan gør du</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16635-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Jeg lægger torskestykker i et smurt ildfast fad. Forinden har jeg dryppet dem godt med citronsaft, samt krydret med salt og peber.</div></li><li id="wprm-recipe-16635-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Friske grønsager skæres i tynde skiver med kartoffelskrælleren. Sidst brugte jeg gulerødder, selleri og porrer. Friske grønne asparges i stykker på et par centimeter er også godt.</div></li><li id="wprm-recipe-16635-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Grønsagerne vendes i lidt olie og krydderurter (dild, persille m.m.) og blancheres kort på panden.</div></li><li id="wprm-recipe-16635-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Derefter lægges de hen over fisken.</div></li><li id="wprm-recipe-16635-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Retten sættes i ovnen 20-25 min ved 200 -220 grader.</div></li><li id="wprm-recipe-16635-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Hertil serveres små kogte kartofler.</div></li></ul></div></div>
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<p><em>Norðfra ønsker dig god appetit!</em></p>



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		<item>
		<title>Torsk, pesto &#038; squash</title>
		<link>https://nordfra.com/opskrifter/torsk-svoebt-i-pesto-squash</link>
					<comments>https://nordfra.com/opskrifter/torsk-svoebt-i-pesto-squash#respond</comments>
		
		<dc:creator><![CDATA[Norðfra Danmark]]></dc:creator>
		<pubDate>Thu, 13 Jul 2017 11:31:42 +0000</pubDate>
				<category><![CDATA[Hovedret]]></category>
		<category><![CDATA[Kuller]]></category>
		<category><![CDATA[Torsk]]></category>
		<category><![CDATA[fisk fra Færøerne]]></category>
		<category><![CDATA[fisk nordfra]]></category>
		<category><![CDATA[kuller]]></category>
		<category><![CDATA[linefanget fisk]]></category>
		<category><![CDATA[ovnret med kuller]]></category>
		<category><![CDATA[ovnret med torsk]]></category>
		<category><![CDATA[skånsom fangst]]></category>
		<category><![CDATA[torsk]]></category>
		<guid isPermaLink="false">https://nordfra.com/?p=1728</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div id="wprm-recipe-container-16641" class="wprm-recipe-container" data-recipe-id="16641" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://nordfra.com/wp-content/uploads/2017/07/torsk-synlig-i-kanten-e1499945421745.jpg" aria-label="Open larger version of the recipe image"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://nordfra.com/wp-content/uploads/2017/07/torsk-synlig-i-kanten-150x150.jpg" class="attachment-150x150 size-150x150 no-lazy" alt="" srcset="https://nordfra.com/wp-content/uploads/2017/07/torsk-synlig-i-kanten-150x150.jpg 150w, https://nordfra.com/wp-content/uploads/2017/07/torsk-synlig-i-kanten-e1499945421745-380x380.jpg 380w, https://nordfra.com/wp-content/uploads/2017/07/torsk-synlig-i-kanten-e1499945421745-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" /></a></div>
</div>
<a href="https://nordfra.com/wprm_print/torsk-med-pesto-og-squash" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="16641" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Torsk med pesto og squash</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Lækker velsmagende ret, der er smuk og stimulerer synssansen, hvilket gør den perfekt til en dag med gæster.</span><div class="wprm-spacer"></div><span style="display: block;">Jette Møller siger: Fisk er ofte på menuen når vi har gæster, og de kommenterer altid den gode smag i fisken</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Ret </span><span class="wprm-recipe-course wprm-block-text-normal">Hovedret, Torsk</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">bæredygtig fangst, fisk fra færøerne, linefanget fisk, Torsk, torskefilet</span></div></div>
<div class="wprm-spacer"></div>

<div class="wprm-spacer"></div>


<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Norðfra Danmark</span></div>


<div id="recipe-16641-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16641-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="16641" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredienser</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name"><a href="https://nordfra.com/produkter/torskefilet-2-kg" class="wprm-recipe-ingredient-link" target="_blank">Torskefilet</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">salt og peber</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Grøn pesto</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Squash</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Olie</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Blandet salat</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Frisk pasta</span></li></ul></div></div>
<div id="recipe-16641-instructions" class="wprm-recipe-instructions-container wprm-recipe-16641-instructions-container wprm-block-text-normal" data-recipe="16641"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sådan gør du</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16641-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Skær torskefileten i passende størrelser, smør den med pesto og krydr med salt/peber.</div></li><li id="wprm-recipe-16641-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Skær squashen i lange / tynde / smalle bånd med en ostehøvl. Pak fisken ind i squashstrimlerne og læg dem i et fad smurt med lidt olie i bunden.</div></li><li id="wprm-recipe-16641-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">15 min. 180 grader.</div></li><li id="wprm-recipe-16641-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Kog frisk pasta som tilbehør  og anret på frisk blandet salat.</div></li></ul></div></div>


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<p><em>Norðfra ønsker dig god appetit!</em></p>



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